Take Control of Your Tendon Health
Your tendons play a crucial role in movement and overall mobility. Whether you`re an athlete, an active individual, or someone dealing with chronic tendon pain, understanding and addressing tendon health is essential...
What is a Tendon?
Tendons are strong, fibrous connective tissues that attach muscles to bones, facilitating movement. They endure immense strain daily, helping with:
- Walking, running, and climbing
- Lifting and carrying objects
- Maintaining posture and joint stability
- Performing fine motor tasks
Over time, tendons can suffer from overuse, aging, or injury, leading to conditions like tendinopathy. Understanding your tendons is the first step toward prevention, treatment, and recovery.
Read More
What is Tendinopathy?
Tendinopathy is a common tendon condition that develops due to repetitive stress, poor biomechanics, or aging-related degeneration. Unlike acute injuries, it develops gradually and can cause long-term discomfort if left untreated.
Common Causes:
- Repetitive movements or overuse
- Sudden increases in physical activity
- Poor movement techniques
- Age-related tendon wear
- Underlying health conditions
Early diagnosis and proper management can significantly improve recovery and prevent long-term tendon damage.
Read More
Types of Tendinopathy
Blogs
