Achilles Tendinopathy
Achilles tendinopathy is a tendon disease involving Achilles tendon. Achilles tendinopathy, a common overuse injury affecting the Achilles tendon, can cause significant pain and discomfort, often hindering daily activities, activities of daily living, and athletic pursuits. This post aims to shed light on the condition, its causes, symptoms, and treatment options, empowering you with knowledge to manage and overcome this tendinopathy, while the treatment is provided by your doctor (most commonly an Orthopaedic surgeon).
What is Achilles Tendinopathy?
The Achilles tendon, the largest tendon in the body, connects the calf muscles to the heel bone. It plays a crucial role in walking, running, and jumping. Achilles tendinopathy refers to a spectrum of symptoms comprising of pain, and other symptoms indicative of moderate inflammatory process, and prominently, degeneration of the tendon, which is progressive in nature. It commonly occurs in individuals engaging in repetitive activities involving the ankle and foot. [1]
Causes and Risk Factors
- Sudden increase in exercise intensity or duration involving foot and ankle [2]
- Tight calf muscles [2]
- Flat feet[3]
- Loss of foot arch
- Improper footwear [3]
- Age (more common in people over 30) [2]
- Certain medical conditions (e.g., obesity, diabetes) [2]
Recognizing the Symptoms
- Pain at a localized area within the substance of the Achilles tendon
- Stiffness along the Achilles tendon, especially in the morning after getting up or after activity [2]
- Swelling or thickening of the tendon [2]
- Pain on touch or pressure, called tenderness [3]
- Reduced range of motion in the involved ankle [3]
Treatment and Management
- Rest and activity modification: Reducing or modifying activities that aggravate the tendon is crucial for initial pain relief. [2]
- Ice and heat therapy: Applying ice packs to the affected area can help reduce inflammation, while heat therapy can improve blood flow in the surrounding areas of the affected tendon and promote healing. [3]
- Stretching and strengthening exercises: Specific exercises targeting the calf muscles and Achilles tendon can improve flexibility and strength, aiding recovery. [2]
- Physical therapy: A physical therapist, most commonly under supervision and guidance of the orthopaedic surgeon can design a personalized program incorporating various modalities like ultrasound, massage, and exercises to accelerate healing and prevent recurrence. [1]
- Orthotics and footwear: Proper footwear and orthotics can address biomechanical issues contributing to the tendinopathy. [3]
- Medications: Over-the-counter pain relievers or anti-inflammatory medications can help manage pain and inflammation. [2] However, it is important to note that such medications should better be prescribed by your doctor after appropriately assessing the condition.
- Regenerative Support: Since Achilles tendinopathy is a degenerative process, there are options available to support the nutrition of the affected tendon, which might help the recovery of the tendon at a faster rate. These supportive treatments must be advised by your orthopaedic surgeon.
In severe or persistent cases, other interventions such as corticosteroid injections or surgery might be considered. [1]
Prevention is Key
- Gradual increase in activity levels [4]
- Proper warm-up and cool-down routines [4]
- Regular stretching of calf muscles [4]
- Wearing appropriate footwear [4]
- Maintaining a healthy weight [4]
- Continue nutritional support for tendon health if you are prone to overactive injuries to tendon under recommendations from the Orthopaedic surgeon.
Related
Understanding Tendinopathy: How It Affects Your Daily Activities: Link
