Care For Tendons

Golfers Elbow

Medical illustration showing golfers elbow, emphasizing inflammation and degeneration of the forearms flexor tendons near the medial epicondyle

Golfer’s elbow, also known as medial epicondylitis, is a condition where the tendons connecting the forearm muscles to the inner part of the elbow become painful and sometimes inflamed. These tendons are crucial for movements like gripping objects and bending the wrist while turning your palm downwards. Overuse of these tendons can lead to significant pain and discomfort, making daily activities challenging.

What Causes Golfer`s Elbow?

The primary cause of Golfer’s elbow is the overuse of forearm muscles and tendons, particularly on the inner aspect of the elbow. This often results from repetitive activities such as:

  • Gripping or bending the wrist excessively
  • Weightlifting
  • Carpentry work
  • Extended typing periods

Although it’s called golfer’s elbow, it can affect anyone engaged in these activities.

Recognizing the Symptoms

Common symptoms of Golfer’s elbow include:

  • Pain and tenderness on the inside of the elbow, especially during gripping or wrist bending
  • Stiffness and weakness in the elbow
  • Numbness or tingling in the fingers

Seeking Diagnosis and Treatment

If you suspect you have Golfer’s elbow, it’s essential to consult a doctor. They may:

  • Examine the elbow
  • Request X-rays or an MRI to rule out other issues

Treatment typically begins with simple measures, including:

  • Resting the elbow
  • Applying ice
  • Using a compression bandage
  • Keeping the arm elevated (RICE method)

Your doctor may also recommend:

  • Physical therapy to strengthen forearm muscles and improve flexibility
  • A brace or splint for extra support

Preventing Golfer`s Elbow

While prevention isn’t always possible, you can reduce your risk by:

  • Using proper techniques for gripping and wrist bending
  • Taking breaks to avoid overuse of forearm muscles
  • Incorporating strength and flexibility exercises into your routine
  • Warming up before exercise and cooling down afterwards
  • Using doctor-recommended nutritional support for tendon healing

Early diagnosis and treatment are crucial for effective management of Golfer`s elbow. If you experience persistent elbow pain, seek professional medical advice.

References

NIH: Medial Epicondylitis (Golfer`s Elbow)�Link
Mayo Clinic: Golfer`s Elbow �Link
CDC: Elbow Pain �Link