Common Symptoms of Tendinopathy
Key Warning Signs:
- Pain during or after physical activity
- Morning stiffness that improves with movement
- Swelling around the affected tendon
- Reduced strength and flexibility
- Crackling sensation during movement
When to Seek Medical Help:
- Sudden or severe pain
- Swelling that worsens over time
- Persistent pain despite rest
- Night pain that disrupts sleep
Causes and Risk Factors:
Common Causes
- Repetitive stress on tendons
- Poor biomechanics or incorrect technique
- Sudden increase in activity levels
- Previous tendon injuries
- Lack of proper warm-up or recovery
Risk Factors
- Age: More common in individuals over 40
- Occupational Risks: Jobs requiring repetitive movements
- Sports Participation: High-impact sports increase the risk
- Medical Conditions: Diabetes, rheumatoid arthritis, and obesity
- Medication: Some antibiotics can weaken tendons
Diagnosis & Treatment:
How is Tendinopathy Diagnosed?
A healthcare professional will assess:
- Medical history and physical examination
- Pain patterns and movement analysis
- Ultrasound, MRI, or X-ray (if necessary)
Treatment Options
Conservative Management:
- Activity modification to reduce strain
- Pain relief techniques, including ice therapy
- Structured rehabilitation exercises
- Gradual loading to strengthen the tendon
Professional Treatment Approaches:
- Physiotherapy for guided exercises
- Shockwave therapy to promote healing
- Manual therapy to improve mobility
- Surgical intervention (rare cases)
Preventing Tendinopathy:
Daily Prevention Strategies:
- Proper warm-up and stretching
- Gradual increase in activity levels
- Maintaining good posture and movement patterns
- Strength training to support tendons
- Ensuring adequate rest and recovery
Exercise Guidelines:
- Start with low-impact activities
- Progress gradually to avoid overloading tendons
- Use proper footwear and equipment
- Listen to your body`s signals to prevent overuse injuries
Common Symptoms of Tendinopathy
Key Warning Signs:
- Pain during or after physical activity
- Morning stiffness that improves with movement
- Swelling around the affected tendon
- Reduced strength and flexibility
- Crackling sensation during movement
When to Seek Medical Help:
- Sudden or severe pain
- Swelling that worsens over time
- Persistent pain despite rest
- Night pain that disrupts sleep
Causes and Risk Factors:
Common Causes
- Repetitive stress on tendons
- Poor biomechanics or incorrect technique
- Sudden increase in activity levels
- Previous tendon injuries
- Lack of proper warm-up or recovery
Risk Factors
- Age: More common in individuals over 40
- Occupational Risks: Jobs requiring repetitive movements
- Sports Participation: High-impact sports increase the risk
- Medical Conditions: Diabetes, rheumatoid arthritis, and obesity
- Medication: Some antibiotics can weaken tendons
Diagnosis & Treatment:
How is Tendinopathy Diagnosed?
A healthcare professional will assess:
- Medical history and physical examination
- Pain patterns and movement analysis
- Ultrasound, MRI, or X-ray (if necessary)
Treatment Options
Conservative Management:
- Activity modification to reduce strain
- Pain relief techniques, including ice therapy
- Structured rehabilitation exercises
- Gradual loading to strengthen the tendon
Professional Treatment Approaches:
- Physiotherapy for guided exercises
- Shockwave therapy to promote healing
- Manual therapy to improve mobility
- Surgical intervention (rare cases)
Preventing Tendinopathy:
Daily Prevention Strategies:
- Proper warm-up and stretching
- Gradual increase in activity levels
- Maintaining good posture and movement patterns
- Strength training to support tendons
- Ensuring adequate rest and recovery
Exercise Guidelines:
- Start with low-impact activities
- Progress gradually to avoid overloading tendons
- Use proper footwear and equipment
- Listen to your body`s signals to prevent overuse injuries
