What is Rotator Cuff Tendinopathy?
Rotator cuff tendinopathy is a common cause of shoulder pain, characterized by swelling or irritation of the tendons in the rotator cuff. This group of four muscles and their tendons plays a crucial role in stabilizing and moving the shoulder joint. When these tendons become swollen or damaged, it can significantly affect shoulder function and range of motion.
What Causes Rotator Cuff Tendinopathy?
The primary cause is overuse, often associated with repetitive activities such as painting, lifting, or playing sports that involve overhead arm usage. Other contributing factors include:
- Age-related wear and tear: The tendons can degenerate over time.
- Poor posture: Incorrect sitting or standing postures can strain the rotator cuff.
- Previous shoulder injuries: Past injuries can increase the risk of tendinopathy.
Recognizing the Symptoms
The most common symptoms include:
- Pain and increased sensitivity in the shoulder, particularly when lifting your arm or reaching overhead.
- Restricted range of motion in the affected shoulder.
- Weakness, stiffness, and a crackling or popping sensation during shoulder movement.
Seeking Diagnosis and Treatment
If you suspect rotator cuff tendinopathy, it’s important to consult an Orthopaedic surgeon. They will likely:
- Perform a physical examination.
- Recommend imaging tests such as X-rays, Ultrasound, or MRI to confirm the diagnosis and assess damage.
Treatment typically begins with initial measures including:
- Rest, Ice, Compression, and Elevation (RICE): To reduce pain and inflammation.
- Physical therapy: Exercises to strengthen the rotator cuff muscles and improve shoulder mobility.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections to manage pain and inflammation.
Preventing Rotator Cuff Tendinopathy
To reduce your risk, consider the following measures:
- Maintain good posture: Proper sitting and standing positions reduce stress on the rotator cuff.
- Avoid repetitive overhead activities: Take breaks and vary tasks to prevent overuse.
- Incorporate strength and flexibility exercises: Strengthening the rotator cuff can enhance stability and reduce injury risk. Consult your Orthopaedic surgeon for guidance.
- Warm up and cool down: Proper routines help prepare muscles and reduce soreness.
Early diagnosis and treatment are key to effectively managing rotator cuff tendinopathy. If you experience persistent shoulder pain, seek professional medical advice promptly.
