Tendinopathy, a condition characterised by the degeneration or internal breakdown - of a tendon, is more than just a medical term - it’s a reality and annoying problem that can disrupt your everyday life and day-to-day function. Whether it's your ability to walk, lift, or even type in a phone or computer, tendinopathy can make routine tasks challenging, including those related to activities of daily living. This article will explore how the condition of tendinopathy can affect your daily activities.

Mobility and Walking: The Strain on Your Step

If tendinopathy affects your lower limbs, particularly the Achilles tendon, which is located in the back of your heel and goes up in the calf, you may notice difficulty in simple activities like walking or climbing stairs ot tiptoeing. Pain, stiffness, and swelling in the affected tendon can make standing for extended periods uncomfortable. You might find yourself avoiding activities that were once your second nature, such as taking a stroll in the park or moving around your home with ease.

Lifting and Carrying: A Heavy Burden

When tendinopathy affects the shoulder, tasks that involve lifting or carrying objects become arduous. Everyday actions, such as carrying groceries, lifting your child, or reaching for items on high shelves, or even wearing a shirt can lead to pain or restricted movement in the affected shoulder.

Gripping and Holding: No Grip on Life

Tendinopathy in the wrist or forearm can make it difficult to perform tasks that require gripping or holding. Simple actions like opening a jar, holding a pen, or gripping a steering wheel might cause pain or discomfort. This can be particularly frustrating if your work involves frequent use of your hands.

Standing: Experiencing Discomfort

Tendinopathy in the knee or leg can make standing for long periods very uncomfortable. Whether you are at your desk, in a meeting, or simply watching TV, you might find it hard to stay in one position for too long. This discomfort can also disrupt your sleep, making it difficult to find a comfortable position at night, particularly when tendinopathy in these areas are advanced.

Exercise and Sports: Limitations in Motion

Engaging in physical activities, especially those involving repetitive motion like running, jumping, or weightlifting, can aggravate the symptoms of tendinopathy. You might find it challenging to continue with your regular exercise routine, leading to frustration and a sense of lost progress in your fitness goals.

Household Chores: Everyday Tasks Become Challenging

Household chores, such as cleaning, cooking, or gardening can become painful when you have tendinopathy. Repetitive movements or prolonged strain on the affected tendon can make these tasks more difficult and time-consuming.

Typing and Computer Work: A Digital Challenge

For those with tendinopathy in the wrist or forearm, typing and using a computer mouse for extended periods can be particularly uncomfortable. This can be a significant issue if your job requires long hours at a desk.

Managing Tendinopathy: Proactive Steps Toward Relief

While tendinopathy can disrupt your daily life, it's important to remember that effective treatments are readily available. Rest, physical therapy, medications, and modifications of your daily activities can significantly reduce symptoms and improve your quality of life.